Convert REC to MP4
Converting .rec files to .mp4 format.
How to convert rec to mp4 file
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Converting Topfield PVR Recordings directly to MPEG-4 Videos (.rec to .mp4 conversion) should be possible, even though your options are quite limited.
Use a video editing software or (online) conversion tool, such as the VLC Media Player, which should allow users to load REC files and export them in MP4 format.