How to convert .f4f files to .mov format.
Converting Flash Video Fragments directly to Apple QuickTime Movies (.f4f to .mov conversion) is possible with a small workaround.
First, use the Adobe F4V Post Processor, an Adobe Media Server tool, which will allow you to convert individual F4F fragments to MPEG-4 files. Converting .mp4 to .mov should then be quite straightforward.
Tool for preparing F4V files for video players that support H.264 and AAC formats.